Updated weekly

Get Over a Breakup:
Your Ultimate Directory for Self-Help to Cope, Heal and Thrive.

Discover the world's largest directory of expert-endorsed self-help resources – including books, videos, podcasts and more – for recovery after a breakup.
Find your unique path to recovery.

The Rational Male: Positive MasculinityThe Rational Male: Positive Masculinity
New
Books
PsycHacksPsycHacks

PsycHacks

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Expert:

Expert:

Institution:

Orion Taraban


New
Videos
Cold Therapy (Cold Plunges & Ice Baths)Cold Therapy (Cold Plunges & Ice Baths)
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Tools
HeadspaceHeadspace

Headspace

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Expert:

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New
Tools
Semen RetentionSemen Retention

Semen Retention

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Expert:

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New
Tools
How to Heal a Broken Heart - The School of LifeHow to Heal a Broken Heart - The School of Life
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Videos
CalmCalm

Calm

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Expert:

Expert:

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New
Tools
Man's Search for MeaningMan's Search for Meaning

Man's Search for Meaning

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Expert:

Expert:

Institution:

Viktor E. Frankl


New
Books
You Are a BadassYou Are a Badass

You Are a Badass

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Expert:

Expert:

Institution:

Jen Sincero


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Books
ReflectlyReflectly

Reflectly

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Expert:

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New
Tools
Letting Go - Alan WattsLetting Go - Alan Watts

Letting Go - Alan Watts

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Expert:

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New
Videos
Courtney RyanCourtney Ryan

Courtney Ryan

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Expert:

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Courtney Ryan


New
Videos
MendMend

Mend

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Expert:

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New
Tools
Seven - 7 Minute WorkoutSeven - 7 Minute Workout

Seven - 7 Minute Workout

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Expert:

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New
Tools
The Confidence ChroniclesThe Confidence Chronicles

The Confidence Chronicles

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Expert:

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New
Podcasts
The Mindful Way through DepressionThe Mindful Way through Depression
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Books
The Tony Robbins PodcastThe Tony Robbins Podcast

The Tony Robbins Podcast

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Expert:

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New
Podcasts
Hagakure: The Book of the SamuraiHagakure: The Book of the Samurai
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Books
The AlchemistThe Alchemist

The Alchemist

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Expert:

Expert:

Institution:

Paulo Coelho


New
Books
The Unplugged Alpha (2nd Edition)The Unplugged Alpha (2nd Edition)
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Books
JournalingJournaling

Journaling

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New
Tools
Peanut AppPeanut App

Peanut App

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Expert:

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New
Community Support
The Dark Secret Behind the Ice Man | Wim HofThe Dark Secret Behind the Ice Man | Wim Hof
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Videos
Atomic HabitsAtomic Habits

Atomic Habits

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Expert:

Expert:

Institution:

James Clear


New
Books
12 Rules for Life: An Antidote to Chaos12 Rules for Life: An Antidote to Chaos
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Books
ForestForest

Forest

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Expert:

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New
Tools
Love, Happiness and Success PodcastLove, Happiness and Success Podcast
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Podcasts
The Daily Stoic PodcastThe Daily Stoic Podcast

The Daily Stoic Podcast

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New
Podcasts
MyFitnessPalMyFitnessPal

MyFitnessPal

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New
Tools
Can't Hurt MeCan't Hurt Me

Can't Hurt Me

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Expert:

Expert:

Institution:

David Goggins


New
Books
Meditations: A New TranslationMeditations: A New Translation
New
Books
Breakup BoostBreakup Boost

Breakup Boost

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New
Podcasts
Esther PerelEsther Perel

Esther Perel

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Expert:

Expert:

Institution:

Esther Perel


New
Videos
Habitica AppHabitica App

Habitica App

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Expert:

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New
Tools
Fabulous AppFabulous App

Fabulous App

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Expert:

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New
Tools
Therapy Chat by Laura ReaganTherapy Chat by Laura Reagan

Therapy Chat by Laura Reagan

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Expert:

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New
Podcasts
Where should we begin?Where should we begin?
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Podcasts
The Four AgreementsThe Four Agreements
New
Books
Facebook GroupsFacebook Groups

Facebook Groups

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New
Community Support
Sadia PsychologySadia Psychology

Sadia Psychology

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Expert:

Expert:

Institution:

Sadia Khan


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Videos
How to Win Friends and Influence PeopleHow to Win Friends and Influence People
New
Books
The Gottman InstituteThe Gottman Institute
New
Online Courses
It Begins with YouIt Begins with You

It Begins with You

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Expert:

Expert:

Institution:

Jillian Turecki


New
Books
Think Like a MonkThink Like a Monk

Think Like a Monk

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Expert:

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Jay Shetty


New
Books
SaunaSauna

Sauna

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Expert:

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New
Tools
CrossFitCrossFit

CrossFit

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Expert:

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New
Community Support
Order of ManOrder of Man

Order of Man

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New
Podcasts
Matthew HusseyMatthew Hussey

Matthew Hussey

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Expert:

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New
Videos
Bumble BFFBumble BFF

Bumble BFF

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New
Community Support
The Art of Thinking Clearly The Art of Thinking Clearly
New
Books
Alan Watts Streaming PlatformAlan Watts Streaming Platform

Alan Watts Streaming Platform

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New
Online Courses
You Can Heal Your LifeYou Can Heal Your Life

You Can Heal Your Life

Author:

Expert:

Expert:

Institution:

Louise Hay


New
Books
The Subtle Art of Not Giving a F*ckThe Subtle Art of Not Giving a F*ck
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Books
The Way of the Superior ManThe Way of the Superior Man
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Books
The No Contact Rule BookThe No Contact Rule Book

The No Contact Rule Book

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Expert:

Expert:

Institution:

Natalie Lue


New
Books
Shinrin-yoku (Forest Bathing)Shinrin-yoku (Forest Bathing)

Shinrin-yoku (Forest Bathing)

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Expert:

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New
Community Support
Dear SugarsDear Sugars

Dear Sugars

Author:

Expert:

Expert:

Institution:

Cheryl Strayed


New
Podcasts

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